The five-day ProLon diet is intended to provide the body with nourishment while promoting the advantages of extended fasting, like cellular regeneration.
It can be challenging to choose the right diet, whether your goal is to improve your health or reduce weight. You're not alone if you're wondering what the ProLon diet is like and how it compares with so many options.
The five-day prepackaged meal plan is known as the ProLon diet. ProLon says it gives your body the nutrition it needs without turning on your hunger signals, allowing you to reap the benefits of extended fasting.
The ProLon diet may help you lose weight while preserving lean muscle mass, support your metabolic health, and enhance your cardiovascular health, even though it's not suitable for everyone.
This article examines the benefits and cons of the ProLon diet in more detail.
How does the ProLon diet work?
A prepackaged 5-day diet that mimics a fast is called the ProLon diet. Vegetable-based soups, energy bars, snacks, herbal teas, and supplements will be included in your kit, along with guidelines on when to take them.
The University of Southern California's Dr Valter Longo's study serves as the foundation for the ProLon diet. The diet's component foods are chosen to provide the nutrients your body needs to sustain its systems, all while keeping the calorie count of each meal low enough to prevent setting off your body's cellular nutrition radars.
Who should and shouldn’t try the ProLon diet?
The ProLon diet is intended for both overweight people who want to control their weight and healthy people who want to maximise their well-being.The following people shouldn't follow the ProLon diet:
- with an eating disorder
- with an infection
- who don’t weigh enough or are malnourished
- younger than 18 years or older than 70 years
- who are pregnant or breastfeeding
The ProLon diet should only be attempted under a doctor's supervision by those who have diabetes, cancer, heart disease, or a history of fainting.
What are the benefits of the ProLon diet?
The ProLon diet pinpoints exactly what you should eat, saving you a trip to the grocery store, for people who prefer not to spend time organising their meals.
Fasting has several health advantages in addition to making meal planning easier. As an illustration, it can:
- support healthy aging
- reduce inflammation
- lower your blood pressure
- increase your metabolism
- assist you in losing weight without sacrificing lean muscle
- encourage cellular rejuvenation
ProLon may also be able to be purchased and reimbursed through your health savings account or flexible spending account.
What are the disadvantages of the ProLon diet?
People with strong food preferences or food allergies may find it difficult to adhere to the ProLon diet because of the precise items that are needed. Because of the high expense of the kit, people on a tight budget might find the ProLon diet to be unsuitable.
The approximate cost of a 5-day ProLon fasting package is $175, or $35 each day. The ProLon diet's associated weight reduction and advantages were studied specifically for people who followed the 5-day programme once a month for three months, for $525.
Not everyone should fast; if you follow the ProLon diet, you may feel lightheaded, exhausted, headachey, and have trouble focusing.
Additionally, the ProLon diet is not recommended if you plan to engage in physically demanding activities or spend a lot of time in hot or cold places like saunas or hot tubs.
It's critical to keep in mind that the ProLon diet is not a daily, long-term dietary fix for medical issues.
FAQs
What are the rules for fast mimicking diet?
The Fasting Mimicking Diet (FMD) is a plan that permits some food consumption while trying to replicate the benefits of fasting. A low-calorie, low-protein, and low-carb diet must be followed for four to seven days to cure FMD.
What is a 5-day fasting-mimicking diet?
The FMD attempts to replicate the effects of a water-only fast, as its name implies. Every cycle consists of 25 days of your regular eating habits interspersed with five days of a plant-based diet heavy in unsaturated fats and low in calories, carbs, and protein.
What are the negative side effects of ProLon?
There isn't much diversity in the meals. Intake of fibre and omega-3 fatty acids is minimal. If constipation is a problem for you, the low fibre content may be a problem. These are just the negative effects I noticed; there are others, such as headaches, bloating, and exhaustion.
How much weight will I lose on ProLon fast?
In a clinical trial, participants lost an average of 5.7 pounds and 1.6 inches off their waist circumference throughout three ProLon cycles—one per month for three months. Many of the clients we've worked with have shed about five pounds in just one ProLon cycle.
Takeaway
A five-day prepackaged plan called the ProLon fast-mimicking diet includes vegetable-based soups, energy bars, snacks, herbal teas, and vitamins.
The ProLon diet is made to provide your body with the necessary nutrients while limiting your calorie intake to allow you to get the benefits of fasting.
It is imperative to bear in mind that diets that imitate a fast are not suitable for all individuals. Furthermore, rats or cellular testing is used in the majority of studies investigating the advantages of the ProLon diet. Additional long-term, high-quality human investigations are required.
If you are unsure if the ProLon diet is appropriate for you and your particular health circumstances, see a healthcare provider.
0 Comments